Fibers

Eating two apples a day is not just about keeping the cholesterol down but fighting the heart diseases away, a new research suggests. The study by American Journal of Clinical Nutrition explains benefits of long-term apple intake...

Image Credit: Bill Ebbesen/Creative Commons So, what to do about the fat that human bodies need to maintain an overall healthy equilibrium? No animal fat? Vegetables all the way?  Or some nuts also? Let’s focus today...