Healthy Diet
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Oh, I can’t skip avocado in my meal
Are avocados the next big cultural thing to take on America? The nutrient-rich fruit with its exotic dark green or olive dark skin is already a meme among young Americans. The growing popularity and jump in...January 19, 2020 1381 0 -
Guess, what’s Americans’ preferred breakfast food
Is it coffee or tea with buttered slices? Fresh orange juice? A bowl of cereals dipped in milk? Toasted bread ? Or just a cup of milk? These are the common food items spread out on America’s morning tables. But...November 21, 2019 1126 0 -
Let’s pause and eat to live
The human body is the most precious instrument and food is the most important thing which runs this instrument, so we have to learn to eat to live and not live to eat. Every day we...April 7, 2018 1004 1 -
How to eat healthy and stay fit during winter break
Getting smarter and wiser is part of the evolution and as a species, and as human beings we have done OK in areas from education and health to science and technology. But, when it comes to...December 6, 2017 1834 0
